Soyabean Chilli Recipe
Are you looking for a healthy, delicious and nutritious recipe ? Look no further, because we’ve got the perfect dish for you – Healthy Soyabean Chilli Recipe which is not only good for your health but packed with protein and is tasty and full of flavor.
This is a Indo Chinese starter recipe made with soya chunks, and can be made very fast with limited ingredients. You can have this during anytime of the day. This soya chilli recipe can be prepared dry or with gravy.
This recipe is also very incredibly versatile. You can enjoy it as a snack, evening meal or main dish with steamed rice, naan, roti, or even use it as a filling for wraps and tacos.
How To Make Perfect And Healthy Soyabean Chilli Recipe
Quick tips for perfect and helathy soyabean chillie recipe:
- Opt for high-quality soya chunks or granules that are firm and have a meaty texture to ensure that they absorb the flavors of the spices and sauces, enhancing the overall taste of the dish.
- Soak for about 15-20 minutes until they become soft and Squeeze out any excess water before using them in the recipe
- Marinate for at least 30 minutes or even overnight in the refrigerator. This will enhance the taste and make the soya chilli more flavorful.
- For a perfect soya chilli recipe, always use fresh ingredients to enhance its taste.
- To create a rich and thick sauce for the soya chilli, add a slurry made of cornstarch mixed with water.
- To make it more appealing and give a restaurant like look, garnish the soya chilli with freshly chopped cilantro leaves or spring onions. Just by following these simple tips, you can make a perfect soya chilli recipe that is flavorful, nutritious and healthy.
This popular vegetarian dish is made with nutritious soya chunks or soya granules cooked in a spicy and tangy sauce along with vegetables.
Health Benefits Of Soyabean Chilli
- High Protein Content: Soya chunks, the main ingredient in soya chilli is excellent sources of plant-based protein as it contains all the essential amino acids required for the body.
- Low in Saturated Fat: When prepared with minimal oil, soya chunks are low in fat which is beneficial for heart health and reducing weight problems.
- Bone Health: Soya chunks are an excellent source of calcium, as we all know calcium is necessary for strong and healthy bones. By consuming soya chilli or soy products you can increase your calcium intake and lower the risk of osteoporosis and other bone-related diseases.
Healthy Soyabean Chilli Recipe Video
Healthy Soyabean Chilli Recipe
Ingredients
- 100 Grams Soya chunks
- 2 Tbsp All purpose flour
- 2 Tbsp Corn flour
- 1 Tbsp Ginger garlic paste
- 1 Tbsp Red chiili sauce
- 1 Tbsp Soya sauce
- 1 Tbsp Vinegar
- 1 Tsp1 Black pepper powder
- 1 Small sized capsicum and onion
- Salt to taste
Instructions
- Heat oil in a pan
- Drop soya chunks and fry on medium flame until crisp
- When fried remove it in a paper towel
- Fry the remaining soya chunks in a similar manner
- In an other pan add 3 Tbsp oil
- Add 2 Tbsp finely chopped garlic
- Add capsicum and onion (cut into sqaure pieces) - Mix well
- Now add - Salt as per taste, 1/2 Tsp Black pepper powder, 1 Tbsp Toamto ketchup, 2 Tbsp Red chiili sauce, 1 Tbsp schezwan sauce (Optional) and 1 Tbsp Soya sauce
- Now cook for two minutes and add 1 Tbsp vinegar
- Add Finely chopped green onion leaves and give it a mix
- In a small bowl take 1 Tbsp corn flour
- Add 1/2 cup water and mix well
- Add the slurry to sauces and mix again
- Now add fried soya bean chunks
- Mix until well combined with the sauces
- Once mixed well and cooked turn off the flame and remove it in a serving dish.
FAQ's (Frequently Asked Questions)
Hi I' Am Ann
Hello friends, I am Ann (Sonia Panjwani) – living in Mumbai, India. Cooking is something that every indian women loves……
