Healthy Soyabean Chilli Recipe
Soya Chili Recipe is one of the most simple and easy to make recipe at home. This recipe is for all vegetarian and non-vegetarian food lovers, as it is healthy and contains high protein and calcium. This Indo Chinese recipe is similar to other Chinese dishes, but when it comes to taste and health, this soya chili recipe stand out on top.
Ingredients
- 100 Grams Soya chunks
- 2 Tbsp All purpose flour
- 2 Tbsp Corn flour
- 1 Tbsp Ginger garlic paste
- 1 Tbsp Red chiili sauce
- 1 Tbsp Soya sauce
- 1 Tbsp Vinegar
- 1 Tsp1 Black pepper powder
- 1 Small sized capsicum and onion
- Salt to taste
Instructions
- Heat oil in a pan
- Drop soya chunks and fry on medium flame until crisp
- When fried remove it in a paper towel
- Fry the remaining soya chunks in a similar manner
- In an other pan add 3 Tbsp oil
- Add 2 Tbsp finely chopped garlic
- Add capsicum and onion (cut into sqaure pieces) - Mix well
- Now add - Salt as per taste, 1/2 Tsp Black pepper powder, 1 Tbsp Toamto ketchup, 2 Tbsp Red chiili sauce, 1 Tbsp schezwan sauce (Optional) and 1 Tbsp Soya sauce
- Now cook for two minutes and add 1 Tbsp vinegar
- Add Finely chopped green onion leaves and give it a mix
- In a small bowl take 1 Tbsp corn flour
- Add 1/2 cup water and mix well
- Add the slurry to sauces and mix again
- Now add fried soya bean chunks
- Mix until well combined with the sauces
- Once mixed well and cooked turn off the flame and remove it in a serving dish.
FAQ's (Frequently Asked Questions)
Q: Is Soyabean Chilli good for health?
A: There a number of health benefits of adding soyabean chilli to your daily chart as it contains high protein and is rich in fiber and calcium.
Q: Is soya chunks good for health?
A: Yes, As it contains high protein and is rich in fiber and calcium, you can add this recipe to your daily meal.
Q: Can I add other vegetables to soya chilli?
A: Absolutely! you can customize it by including a variety of vegetables like corn, carrot, capsicum etc.