Veg Manchow Soup | Manchow Soup | How To Make Manchow Soup
Veg Manchow Soup is today one of the favorite Indo-Chinese dishes that has found a place in many hearts and kitchens across the globe. This soup is traditionally characterized by a thick and savory soup base, finely chopped and well-cooked vegetables and a touch of spice.
It is commonly served with crispy fried noodles on top in order to provide contrasting texture and flavor to the soup.
Veg Manchow Soup is one of those dishes which have evolved from two great Indian and Chinese culinary traditions. The color and the flavor of the soup are purely from garlic, ginger, soy sauce while the vegetables used include carrots, french Beans and cabbages.
These ingredients are cooked gently to form a rich dish perfectly suitable for appetizers or even for a light meal.
Is Veg Manchow Soup Healthy
Veg Manchow Soup can be reasonably healthy provided of course it is prepared at home. Coming to the nutrients, it is loaded with a variety of vegetables, which is the source of vitamin, mineral, and dietary fiber.
The soup is equally rich in nutrients but comparatively free from fat and energies; therefore, it is suitable for people with weight consciousness.
Nevertheless, the diet value of Manchow Soup is largely governed by preparation procedures. For example, the inclusion of minimal quantity of oil, the use of low sodium soy sauce, and the sparing use of fried noodles can help to retain the soup’s health enhancing aspect.
Also, given the fact that there are lots of broth added in the soup, then this kind of meal is considered to be less in carbohydrates and it can be adjusted depending on the choice or desire of the individual.
How To Make Manchow Soup
- Heat 2 Tbsp Oil In a deep bottom pan on medium flame.
- 1 Tsp Garlic (Finely Chopped) – Stir for a few seconds.
- Add 1/2 Tsp Ginger (Finely Chopped) – stir again – Add 1 Green chilli (Finely Chopped).
- Add 2 Tbsp Spring Onion White – Mix.
- Add 1/2 Cup Carrot (Finely Chopped).
- Add 1/2 Cup Cabbage (Finely Chopped) – 1/4 Cup French Beans – Stir for a minute or two (Do not over cook)
- 1 Tbsp soya sauce – 1 1/2 Tbsp Red chilli sauce – Mix well.
- Add 3 cups of water – Give it a mix.
- Add salt as per taste – Cook for 2-3 minutes on medium flame.
- Take 2 Tbsp Corn Flour add little water to it and mix well
- pour the mixture in the bowl to thicken soup.
- Add 1 Tbsp Vinegar and give it a mix.
- Now turn off the flame.
- Add green spring onions and mix well.
- Soup is now ready remove it in a serving bowl
- Add fried noodles to it and serve hot for better taste.
Veg Manchow Soup Video Recipe
Pro Tips On How To Make Veg Manchow Soup
- Use Homemade Stock: Replace the water with homemade vegetable stock for a deeper more complete flavor to the soup. This can be prepared by bringing to boil several vegetables such as carrots, celery, onions and garlic in water.
2. Add Fresh Herbs: Some herbs can be added on top to enhance the freshness; the best are cilantro or spring onions’ greens. Sprinkle them just before serving to get the best of the taste.
3. Adjust the Spice Level: To reduce the spiciness you can reduce the quantity of the chili sauce or add a sprinkle of freshly ground black pepper or red chili flakes.
4. Incorporate Tofu and other vegetables: For a protein boost, add small cubes of tofu and other vegetables of your choice. It absorbs the soup’s flavors beautifully and adds a silky texture.
5. Fry the Noodles Fresh: If at all possible, these noodles also need to be fried at home too. Prepare thin noodles, and fry until golden brown; then remove them with a slotted spoon and place on paper towels. This will provide you with the most crisp toppings and also toppings which are relatively warm.
How Did Manchow Soup Become a Household Recipe
The story of Veg Manchow Soup entering the household kitchens is a perfect example of the boom in Indo-Chinese food. This form of fusion cuisine became popular in India at the end of the twentieth century after Chinese people started integrating their conventional recipes with local products. The outcome was the distinctive cuisine that gained the interest of Indian food lovers very soon.
The Indo-Chinese restaurants began to open up more and more in India and so did recipes like Veg Manchow Soup. Their hearty and straightforward soup became an immediate success and people started copying it at home.
Another factor that contributed to its popularity was that the preparation process was relatively simple and people could add any vegetables and spices of their choice to the soup.
Presently, Veg Manchow Soup is a favorite delicacy required as a warm appetizer or first course meal during the cold season.
Veg Manchow Soup
Ingredients
- 2 Tbsp Oil
- 1 Tsp Garlic
- 1/2 Tsp Ginger
- 1 Green chilli
- 2 Tbsp Spring Onion White
- 1/2 Cup Carrot
- 1/2 Cup Cabbage
- 1/4 Cup French Beans
- 1 Tbsp Soy sauce
- 1 1/2 Tbsp Red chilli sauce
- 3 Cups Water
- Salt as per taste
- 2 Tbsp Corn Flour
- 1 Tbsp Vinegar
- Some Spring onion green
Instructions
- Heat 2 Tbsp Oil In a deep bottom pan on medium flame.
- Add 1 Tsp Garlic (Finely Chopped) - Stir for a few seconds
- Add 1/2 Tsp Ginger (Finely Chopped) - stir again - Add 1 Green chilli (Finely Chopped).
- Add 2 Tbsp Spring Onion White and give it a mix.
- Add 1/2 Cup Carrot (Finely Chopped).
- Add 1/2 Cup Cabbage (Finely Chopped) - 1/4 Cup French Beans - Stir for a minute or two (Do not over cook).
- Add 1 Tbsp soya sauce and 1 1/2 Tbsp Red chilli sauce and Mix well.
- Add 3 cups of water.
- Add salt as per taste and cook for 2-3 minutes on medium flame.
- Take 2 Tbsp Corn Flour add little water to it and mix well.
- Pour the mixture in the bowl to thicken soup.
- Add 1 Tbsp Vinegar and give it a mix.
- Now turn off the flame.
- Add green spring onions and mix well. Soup is now ready remove it in a serving bowl.
- Add fried noodles to it and serve hot for better taste.
FAQ's (Frequently Asked Questions)
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Hello friends, I am Ann (Sonia Panjwani) – living in Mumbai, India. Cooking is something that every indian women loves……
