Chicken Malai Tikka Recipe
Chicken Malai Tikka Recipe or Murgh Malai Tikka is a popular and delicious Chicken Recipe. It became popular during the Mughal era and finds its roots in the Mughlai cuisine. It is known for its flavors and taste. The combination of tender chicken and the creamy marinade made with malai (cream) became a culinary sensation and it has been enjoyed ever since.
In Asian Countries like India, Bangladesh, and Pakistan, Malai Tikka is a very popular recipe.
Indian masala and spices like cumin, coriander, paprika, turmeric, and garam masala are used in this recipe which which enhances the taste and are easily available at home. Subsequent to marinating for a few hours, the chicken is normally pierced and barbecued, Usually we cook tikkas in ovens or tandoors, But here we are using skewers and cooking in the oven.
Chicken Malai Tikka Recipe is served as an appetizer or starter, but it is also good for dinner parties and family gatherings and stands out as the favorite because it is juicy and tender and its taste takes you to a different world.
Is Chicken Malai Tikka Recipe Healthy?
In today’s world where everyone is concerned about health and fitness, there are several questions asked about the nutritional value of chicken tikka recipe and whether it’s a healthy choice. To determine this we will look at the ingredients used to make chicken tikka and analyze its nutritional content to determine if it dish is considered healthy or not and if can it be used regularly in our diet.
Understanding the Ingredients:
Before going into the nutritional aspects, let’s take a closer look at some of the ingredients that go into making chicken tikka:
1. Chicken Boneless –
Chicken breast is a lean source of protein, making it an excellent choice for those looking to increase their protein intake without consuming excess fat.
2. Kasuri Methi –
Kasuri Methi, or dried fenugreek leaves, adds a distinct flavor to the dish. It also offers various health benefits, including aiding digestion and providing dietary fiber.
3. Garam Masala Powder –
Garam masala is a blend of aromatic spices that not only enhances the taste but also contains antioxidants that may promote overall health.
4. Besan (Gram Flour) –
Besan, or gram flour, can act as a binding agent in the marinade. It also contains protein and dietary fiber.
5. Curd –
Curd or yogurt helps in tenderizing the chicken and adds creaminess to the marination. It is a source of probiotics and beneficial for improving gut health.
As we are familiar with some of the ingredients now, let’s look at the nutritional value of Chicken Malai Tikka Recipe Keeping in mind that the values mentioned here are approximate and can vary depending on the portion size and specific brands of ingredients used.
Chicken Malai Tikka Recipe Video
Nutritional Value Of Chicken Malai Tikka Recipe
- Protein: Chicken breast is rich in protein, providing approximately 43 grams of protein per 100 grams, With 500 grams of chicken used in this recipe it contains approximately 215 grams of protein in it.
- Calories: The total calorie count of your chicken tikka or any other dish will depend on factors such as the quantity of oil used and serving size. On average, 100 grams of chicken tikka contains about 165 calories.
- Fat: Chicken breast is low in fat as compared to normal chicken with bones, with approximately 3.6 grams of fat per 100 grams. The added ingredients like yogurt and besan will contribute to the fat content.
- Fiber: Kasuri methi and besan provide dietary fiber, which aids in digestion and promotes a feeling of fullness.
Chicken Malai Tikka Recipe
Ingredients
Chicken Malai Tikka Ingredients
- 500 Grams Chicken Boneless cleaned and washed (Medium size Breast Pieces)
- 1 1/2 Spoon Kasuri Methi
- 1 1/2 Spoon Garam Masala Powder
- 1 1/2 Spoon Tandoori Chicken Masala
- 2 Spoons Fresh Lime Juice
- 2 Spoons Ginger Garlic Paste
- 2 Spoons Besan (Gram Flour)
- 2 Tbsp Curd
- 2 Tsp Redi Chilli Powder
- Salt as per requirement
Instructions
- First mix the chicken pieces with all the spices and curd together.
- Mix well and keep the chicken pieces for marination for about 2 to 3 hours in the refrigerator.
- Put the chicken onto skewers and cook in pre heated oven at 180 degree celsius for about 20-25 minutes.
- Once cooked, serve with green coriander chutney, onion rings and lemon.
FAQ's (Frequently Asked Questions)
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Hello friends, I am Ann (Sonia Panjwani) – living in Mumbai, India. Cooking is something that every indian women loves……
