Soya Chunks Pulao Recipe
Soya chunks pulao Recipe | Easy And Healthy Soya Pulao Rice
Soya chunks pulao is a simple yet flavorful dish that can be enjoyed by everyone. Because of its extra-ordinary taste and high protein content, it is loved by all.
It is easy to make and perfect quick meal, soya chunks is packed with protein and calories. If you’re craving a wholesome meal that’s not just tasty but also high in nutritional value, this Soya Chunks Pulao recipe is your perfect companion.
50 gm soya chunks protein and calories:
One question is always asked, how much protein and calories does 50 gm of cooked soya chunks contains. The protein in soya chunks is high, it contains approximately 15 grams of protein per 50 grams. It is also a good source of fiber and iron
Tips for making Healthy Soya chunks pulao Recipe
The foundation of any exceptional dish lies in the ingredients you select.
Opt for high-quality basmati rice, fresh vegetables, and premium-grade soya chunks. The contribution of each ingredient plays a significant role in the overall flavor and texture of the pulao. so it is always recommended to use fresh and quality products.
- Soak the Soya Chunks Right:
To ensure the soya chunks absorb the flavors of the pulao, soak them in warm water. As they soften, they’ll readily embrace the spices and aromatics, adding a protein-rich boost to your dish. - Master the Art of Layering:
Creating layers in your pulao is crucial to evenly distributing the flavors. Start with a layer of the vegetable-soya mixture, followed by partially cooked rice, and finish with a sprinkle of fresh herbs. - Dum cooking for Depth:
Dum cooking, in which the pulao simmers on low heat with a tight-fitting lid, allowing the flavours to blend wonderfully. This lengthy technique adds depth and richness to your pulao. - Garnish with Passion:
The final touch to your pulao is the garnish. Whether it’s a handful of freshly chopped coriander leaves, toasted nuts, or fried onions, choose garnishes that reflect your personality and style. It’s the small details that make a big difference.
Soya Chunks Pulao Recipe Video
Nutrition Value And Health Benefits Of Soya Chunks Pulao Recipe
Soya Chunks Nutrition Value per 50 Grams:
As we know Soya Chunks are healthy and rich in protien, fiber and iron. It contains approximately 25 grams of protein, 6.5 grams of fiber and 10mg of iron and 175 mg calcium.
Health Benefits Of Soya Chunks Pulao Recipe:
Fiber for Digestive Wellness
The vegetables in Soya Chunks Pulao contribute to its vibrant flavors and, more importantly, its fiber content as it is important for a healthy digestive system.
Balancing Blood Sugar Levels
Soya chunks have a low glycemic index, which means they have a minimal impact on blood sugar levels.
Nutrient-Rich Delight
Soya chunks contain essential nutrients such as iron, calcium, and B-vitamins. It helps in maintaining well-balanced diet which is essential for your body.
Soya Chunks Pulao Recipe
Ingredients
- 1 Cup Soya chunks
- 2 Bay leaves
- 1 Small piece of cinnamon
- 4 Cloves
- 4-5 Black pepper
- 2 Nos Medium sized finely chopped onions
- 1 Tbsp Ginger garlic paste
- 1/2 Tsp Turmeric powder
- 1 Tsp Red chilli powder
- 1 Tsp Coriander powder
- 1/2 Tsp Cumin powder
- 1 Tsp Garam masala powder
- 1/2 Cup Green peas
- 1 Potato cut into pieces
- 3 Nos Tomatoes - Make puree
- 1 Nos Chopped green chilli
- Few coriander powder
- 1 1/2 Cup Basmati rice washed and soaked (1 Hour)
- Salt to tase
Instructions
- Heat a vessel add 2 glasses of water
- Add soya chunks - Turn on the flame and boil the soya chunks for 5-7 minutes
- Once boiled turn off the flame
- Strain the soya chunks - Add cold water to bring it to normal temperature
- Squeeze out the excess water and keep aside
- Heat a deep bottom vessel on medium flame and add 3 tbsp oil
- Add bay leaves, small piece of cinnamon, cloves and black pepper and Give it a stir
- Add finely chopped onions and saute until golden brown
- Add ginger garlic paste and mix
- Now add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder and salt to taste,
- Mix all the ingredients until well combined
- Add soya chunks and green peas, Potato, tomato puree ( made of 3 Tomatoes ), Chopped green chilli, Few coriander powder and mix well.
- Cover and let it cook for 5-7 minutes
- Once cooked and soft - Add basmati rice washed and soaked (1 Hour)
- Add 3 cups water - Mix Well
- Add more salt and spices (If required), You can also add more veggies of your choice
- Now cover and let it cook for 15-20 minutes
- check in between, once soya pulao is cooked - turn off the flame
- Cover and let it rest for 5 minutes before remove it in a serving dish
- Your delicious & healthy soya pulao is ready - Serve hot with curd or raita
FAQ's (Frequently Asked Questions)
Hi I' Am Ann
Hello friends, I am Ann (Sonia Panjwani) – living in Mumbai, India. Cooking is something that every indian women loves……
