Whole Wheat Paratha Recipe

Whole Wheat Paratha is an Indian flatbread prepared from whole wheat flour. You can enjoy these soft, thin parathas for breakfast, lunch, or dinner. This recipe requires just a few basic ingredients and is highly popular in Indian kitchens. The paratha recipe is popular in Asian countries. You can serve it with curd, pickles, or any chutney.

There are various ways to cook parathas. Numerous fillings used to make these parathas even more delicious. Aloo paratha, methi paratha, palak paratha, gobi paratha, mooli paratha, and cheese paratha are popular and common.

Children love different types of parathas, and this easy paratha recipe is frequently included in schoolchildren’s lunchboxes.

People of all ages adore parathas because of their excellent flavour and crispy texture. Try this easy paratha recipe; I am sure you will love it.

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Benefits Of Whole Wheat Paratha Recipe

Whole wheat paratha is considered healthy, owed to its primary ingredient – whole wheat flour. Unlike its refined counterpart, this flour retains its bran and germ, paving the way for a more nutritious and wholesome choice.

One of the prime benefits of whole wheat flour is its abundance in dietary fibre, it is essential in maintaining digestive health. This fibre helps to regulate our bowel movements, efficiently combating the woes of constipation and helps in weight loss.

Furthermore, the whole wheat paratha is a reliable source of complex carbohydrates. These remarkable carbs unleash a steady stream of energy, ensuring you stay vibrant and active throughout the day.

In addition to its fibre and carbohydrate prowess, whole wheat flour also offers an array of essential vitamins and minerals, such as zinc, iron, and magnesium. These nutrients play vital roles in supporting numerous bodily functions and the immune system.

Whole Wheat Paratha Calories per 100g

Portion Size estimate – 100g

Carbohydrate – 45g

Protein – 6.4g

Total Fat – 13g

Saturated Fat – 5.8g

Cholesterol – 1mg

Sodium – 452mg

Conclusion:

Whole wheat paratha is a healthy food choice due to its high fibre content, vitamins, and minerals. It also makes a good recipe for school children’s tiffin boxes as they need to be active all day long.

Whole Wheat Paratha Recipe

Whole wheat paratha is an Indian flatbread made from whole wheat flour. It is a versatile and popular dish in Indian cuisine. It is a nutritious and wholesome alternative to regular wheat paratha, in addition to it is also very healthy for all.

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Prep Time 10

Cook Time 10

Resting Time 10

Course Main Course

Cuisine Indian

Servings 2 People

Ingredients

2 Cups Wheat flour
1/2 Cup Fenugreek leaves
1 Tsp Kashmiri red chilli powder
1/2 Tsp Turmeric powder
1/4 Tsp Carom seeds
1/4 Tsp Cumin powder
2 Tbsp Oil
Salt to taste

Instructions

In a bowl add 2 Cups wheat flour, fenugreek leaves, kashmiri red chilli powder, turmeric powder, carom seeds, cumin powder, Salt and oil.
Now mix all the ingredients well.
Add water gradually to make a soft dough.
Once the dough is ready apply little oil.
Cover it and let it rest for 10 minutes.
Take a portion of a dough and make small balls.
Dust in dry flour and roll it into a thin roti.
Once all the rotis are made, heat a pan on a medium flame and cook the paratha.
Flip over and cook the other side as well.
Apply little oil and press gently to cook both the sides.
Once cooked remove it in a plate.
Prepare the remaining in similar manner.
Serve it with curd or any pickle.

FAQ's (Frequently Asked Questions)

Q: How do I make wheat parathas soft and fluffy?

A: To make wheat parathas soft and fluffy, it is important to knead the dough well, let it rest for some time, and roll it out evenly before cooking.

Q: Can I use all-purpose flour instead of wheat flour for parathas?

A: Yes, you can use all-purpose flour but wheat flour parathas are more healthier and nutritious.

Q: How do I prevent the wheat wheat parathas from turning hard?

A: To prevent whole wheat parathas from turning hard, make sure to cook them on medium heat, apply ghee or oil generously while cooking, and cover them with a cloth after they are cooked to keep them soft and moist.

Keyword Easy paratha recipe, Paratha, Paratha Recipe, Wheat Paratha, Whole Wheat Paratha Recipe