Methi Pulao Recipe | Methi Rice Recipe
The Methi Pulao Recipe is a simple and nutritious dish made with fresh methi leaves, also known as fenugreek leaves in English, and commonly used spices. It essentially consists of rice that is combined with fenugreek leaves and spices. In this recipe I have used just green peas/matar and no other veggies.
Ingredients
- 2 Nos Bay leaves
- 3-4 Nos Cloves
- 1 Nos Small cinnamon stick
- 2 Nos Finely chopped Medium onions
- 3 Nos Finely chopped medium tomatoes
- 1 Tbsp Ginger garlic paste
- 2 Cups Fenugreek leaves
- 1/2 Cup Green peas
- 1/2 Tsp Turmeric powder
- 1/2 Tsp Coriander powder
- 1/2 Tsp Cumin powder
- 1/2 Tsp Red chilli powder
- 1/2 Tsp Garam masala powder
- Salt to taste
- 1 Chopped green chilli
- 3 Tbsp Oil
Instructions
Preparation Method
- In a deep bottom pan add 3 Tbsp Oil.
- Add 2 Bay leaves, 3-4 cloves, and 1 small cinnamon stick.
- Stir for a few seconds.
- Add 2 finely chopped Medium onions.
- Stir the onions until light brown.
- Add 1 Tbsp ginger garlic paste.
- stir again for a minute.
- Add 2 Cups fenugreek leaves.
- Add 1/2 Cup green peas.
- Mix all the ingredients well.
- Add 3 finely chopped medium tomatoes.
- Add 1/2 Tsp turmeric powder.
- Add 1/2 Tsp coriander powder.
- Add 1/2 Tsp cumin powder.
- Add 1/2 Tsp red chilli powder.
- Add 1/2 Tsp garam masala powder.
- Salt to taste .
- Add 1 Chopped green chilli and mix well.
- Cover with a lid and let it cook for 5 minutes.
- After 5 minutes check if cooked well.
- Add 1 1/2 cup rice (washed and soaked for 30 minutes).
- Now add 3 cups of water and give it a mix.
- Cover and let it cook for 15-20 minutes on low flame.
- Once it cooked well, remove it in a serving bowl and serve hot with papad, curd or raita.
FAQ's (Frequently Asked Questions)
Q: What is methi called in English?
A: Methi is one of the vegetables prepared from the plant; in English, it is referred to as fenugreek.
Q: Is Methi healthy?
A: The green portion of the fenugreek is often regarded as having iron, vitamins and calcium trapping features. Hence, methi can be added in your diet chart as it has numerous health benefits.
Q: Is methi safe to eat on a daily basis?
A: Yes actually methi has many uses, It has number of health benefits and also has iron, vitamins and calcium. You can consume methi on a regular basis.